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Department of Endocrinology, The First Affiliated Hospital of Xinjiang Medical University; Department of Endocrinology, Karamay People's Hospital
The study systematically reviews and compares the effects of aerobic training, resistance training, combined training, and high-intensity interval training on insulin resistance biomarkers in overweight and obese adults. It evaluates the dose-response relationship for optimal exercise dosage and employs rigorous methodologies to assess the risk of bias and the quality of evidence. The findings aim to provide insights into effective exercise interventions for improving metabolic health in this population.
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